Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it to be a problem if you believe that forgetting important dates, losing your wallet or being late all the time, are normal traits of your personality. But these habits might be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You Have a Hard Time Focusing
Having a hard time focusing could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including removing distractions or taking medications that aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as a general agitation or feeling anxious. You might not be in a position to remain still during a conversation or playing around in meetings or fiddling with your phone, which is known as fidgeting. These habits can cause you to miss important information, or make it difficult for others to comprehend the meaning behind your words.
You might also discover that you're frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. You could be procrastinating by staying up late to complete school assignments or complete an assignment a day or two before the due date. This Internet page can seem like normal personality traits that will never change--but when they're affecting your relationships and work it could mean that you suffer from ADD.
3. You're Always Late
If you're always late, and then make excuses it could indicate that you have adult ADHD. Carmel Moore, a time management expert, says that people who are always late may be in a rush or driven by a need to hurry. They also often engage in magical thinking - believing it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is a characteristic that a lot of adults carry with them from their childhoods. It could be a character characteristic that you cannot change. Perhaps you put off responding to texts or calling people back. You might be constantly late for work or other activities. If these actions are negatively impacting your life, they could be a sign of an adult add. Putting off things could lead to depression and anxiety, or even burnout.
5. You have a difficult time staying organized
You might think that your procrastination issues from high school have long passed, but these patterns can linger throughout adulthood. If you're constantly getting things lost or leaving them out in plain sight this could be a sign you need to improve your organization abilities. Similarly, if you are always hitting snooze on your alarm, only to forget to make sure the family cat is fed, or are continually putting off completing tasks due until they're right up against the deadline, these behaviours could be indicative of adult ADHD. You must address these issues before they damage your relationships and career, as well as your mental health. There is help available. A few adjustments to your routine can help you get back on track!
